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Old 07-04-09, 05:07 AM
  #101  
cyclinfool
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Originally Posted by Hermes View Post
Yesterday was a rest day. Beautiful weather today - Sunny and 75 degrees. I went to the track today and did a 30 minute warmup and then two - 2K practice pursuits i.e. standing start and then you go as fast as you can for 2000 meters. I had 15 minutes rest between efforts. The first pursuit was 2:57:5 and the second was 2:58:0. 47/14 for the first and 48/14 for the second. My legs are tired after 4K. What a wussy.
by my estimation 25.2mph average from a dead stop - Wow, what a speed deamon!
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