Originally Posted by
rsbob
Precisely what do you mean by ‘cannot handle’? I am pushing your age and am not having issues after I pursued core strengthening and free weight exercises.
Same for me, minus the core workout and free weights.
In fact, I have lowered my bars in the last few years. I can ride in the "aero" position for as long as I want, with no discomfort.
The only age-related adaptation I have made is to do easy rides more often. No more leg smasher rides on consecutive days.