Originally Posted by
BillyD
Hmmm, neck exercises are worth a try.
While my C-spine was going to hell and I had repeated attacks of neck stiffness and pain, they gave me lots of stretching exercises, which were of minimal help. It was only after they rebuilt the damn thing that they (other people) started with strengh training and I haven't had a stiff neck since. I have to wonder if some of that early on would have slowed the degenerative process.