Originally Posted by
datlas
I generally don’t recommend them. Food is usually a better way to get what your body needs.
Because I am vegetarian I take a B12 once or twice a week.
Mrs BD eats just about as perfect as one can get but she still takes supplements. I can’t try to explain her other than that she’s a nutritionist so she knows more than me.
I eat pretty good, thanks to her nagging, but I cheat occasionally with little remorse, plus I have a sweet tooth. So I take supplements, a high quality multi plus a C 1000 plus a D 2000.
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