I've done a couple of decent confidence-building rides in the last week, first being an hour at 300w for the first time in a long while. Then did two rides on Sat. and Sun. where I spent good chunks of time jumping hard for 8-10 pedal strokes every minute with z2ish pedaling in between. Sat. did 30 mins of jumping to 700+ and around 200 recovery, then Sunday felt so much better and jumped to 900+ for two ten minute blocks. Hopefully getting a little snap back.
Sunny King is April 13, so maybe about 7-8 more days of training that might actually play a role in performance there. Hopefully I can do two good aerobic workouts and a long neuromuscular workout before then.