Power Lifting
Haven't been in a gym in nearly 40 years as I have my own weights at home, although used them very little. What I don't have at home is motivation to grind it out, as I'd rather be riding. My daughter is a power lifter and convinced me to join a gym to avoid the winter blues. After a week and a half, I think she got it right as I am really enjoying it. Can't ride, so I now lift and am focused on power lifting as a goal to keep me motivated. There is a whole lot of technique required to avoid serious injury.
I actually look forward to going to the gym every morning! Beats the mind numbing hours of sitting on a trainer or rollers. Met some really good people as well. Hopefully in the spring I will be able to turn circles. lol