Originally Posted by
vitaly66
Occasionally I will take an ibuprofen -- when the effects of a long ride may result in minor swelling, it seems to help me get back to sleep, too.
I do the same, two tablets an hour before bed. I'll also take 5mg of melatonin.
After long rides I'll often have to lay down for a half hour, not to cat nap but just to shift the body from workout to recovery. If I'm not careful about eating enough my blood sugar must go too low so I'll get sleepy. I'd suggest maybe eating some slices of high fiber bread and a glass of milk while doing your best to stay awake. Stretching helps keep you focused, moving.