Originally Posted by
sean.hwy
I noticed my knees hurt a lot more when I am locked in ( using clip less shoes ).
Try to play a bit with cleat angles on the shoes. It is possible that the way they are installed now positions the feet into the angle which doesn't work well for you. A tiny change in cleat angle makes a huge difference for knees. At least to my knees. Judging by your photo right now your cleats are positioned for toed out feet. I'd be hitting chainstays all day long. ;-)