Originally Posted by wolfchild

To be fast you need to lift fast and train fast....Most bodybuilders and power lifters who follow traditional weight training routines are slow, stiff and sluggish...While Olympic weight lifters and Olympic wrestlers and sprinters and track racers are the fastest and most explosive athletes in the world , because their training is different... It's all about how you lift and how you train, to be fast you need to lift fast and train fast.