Originally Posted by
Flip Flop Rider
have not read any studies or posts so apologies if this has been said.
You must experiment with what works for you (just like the "what's the best thing to eat topic". Everyone is different
Different lifts, sets, reps, etc.
Me personally, I would concentrate on upper body lifts. If you ride enough your legs should be good to go
https://pdfs.semanticscholar.org/8bd...a7e789cf78.pdf
http://sportsandscience.de/wp-conten...-und-Kraft.pdf
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Results matter
Last edited by Carbonfiberboy; 08-22-19 at 09:46 AM.