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Old 01-31-20, 07:47 PM
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Knee pain in trainer but not on the road

Hi guys. I need help.

I got a bike fit when I bought my bike 3 years ago. On the road, everything is perfect (long rides, shorter faster rides, etc). Last winter I got a trainer and subscribed to zwift. I loved it, BUT I started feeling knee pain (mainly on the back) to the point I got tendinitis. When the spring came and the road riding season started, I rode perfectly.. no knee pain or anything. I attributed the issue to pretty hard riding on Zwift and moved on.

Now again back to Zwift and Im getting the same symptoms. Even with easy rides.

I dont understand why there is a difference, especially since I ride much more outside. The bike fit was done with the bike on a trainer...

dvai is offline