What's Your Secret For Energy?
What do you put in your diet like food, beverage, supplements for energy, and if you don't do this, it'll prevent you from doing what you do on the bikes?
I have an iron clad diet with supplements. It's a list though. Hehe. I'll list it. One thing I do is lift weights at the gym, and that helps the speed and stamina, but if I don't go lift, I see a significant loss of speed and stamina.