Originally Posted by
Turzy
so, I started keto last saturday, so just over a week ago, and I haven't felt that keto flu, yet I've lost a nice amount of weight in that first week (10 lbs), which is mostly water weight I assume.
Is it possibleto to not go through the keto flu? anyone else in the same situation?
I happen to drink a lot of water too, which seems to help with the symptoms, and I also upped my sodium intake.
Some people don't get it. I did, my GF did not.
Have you gone for a hard bike ride since your started? That's when it really kicked in for me. Guess I had a little sugar still hiding in there that needed to be burned out.