Wish I could lose that 20-30. I've been riding seriously for 6 years now averaging 3-4k per year. Nearing 65, still working yet with all this riding I cannot seem to lose any weight. At least not the 20-30 I had hoped for 6 years ago.
Can't figure it out. Have low T and thing that the metabolism is off but I did have doctor prescribed T enhancement and it did nothing. I eat normal too.
So, I am envious of those that lose 20 or more. I only wish I were losing more weight. I am a lot stronger than 5 years ago but the weight has remained relatively steady even though my average speed on my rides has went from 12mph to 17-18 now.
john