Old 07-20-19, 03:42 AM
  #55  
Machka 
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Originally Posted by runnergoneridin View Post
but don't have cadence numbers on that ...

With all this, what can I do to get more speed ? Cheers!

1) If you've got a watch and can count, you've got cadence numbers.

2) Intervals, hill repeats ... and if you want to do long races just be sure you can cover the distance.
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