Danno, do you think you could offer up 1 or 2 different trainer workouts based on the information you've given? That was a most excellent explanation, btw.
Still no real internet yet, but when I do, I'll be offering up a few workouts based on power for the indoor trainer, depending on what type of training you're working towards. It was an awesome weekend of workshops given by Hunter Allen, featuring Joe Friel and Hunter Allen talking about training with power. I learned a ton, and I'm putting my notes together to put up something more comprehensive.
Koffee