Great Thread!
I have added it as a link to the web page for the
Bicycle Trainer Support Group. (We are up to 58 members now)
I have combined weight lifting and aerobics training for many years now.
Incidentally, the web site for
"Supertraining" has some most interesting threads on endurance training (including for bicycling) through weight training, and some current discussion showing it may be more effective than aerobic training. Very controversial in the group.
See the thread on Endurance Paradox.
I don't know! Read it and figure it out for yourself. This is a huge, very "intellectual" group started by Dr. Mel Siff, a guru in fitness (recently deceased).