Originally Posted by koffee brown
Keep on waiting... I've just moved and everything is still packed away.
But I do hope to take this weekend to get everything unpacked and get myself squared away. Keep reminding me.
Koffee
hey, koffee, are these "workouts based on power" going to require me to buy some type of expensive power meter equipment, or join a spinning class? or is it stuff that can be gauged by heart rate or some other way?