Originally Posted by
BlackPaw
Guys i read the whole thread and all of you seem focused on nutrition, hydration etc etc.. I have another problem - my legs are fine and after 70 miles - my legs allow me to sprint - but my butt wants to get off the saddle. I get all kinds of pain on my gluteus, perineum, testicles...
Any tips or suggestions?
Either you need a different saddle, or your position on the bike is an issue. Very difficult to advise, but sometimes small changes in saddle position - nose up, nose down (rarely) further forward, further back, fractionally lower - can make huge differences in comfort. But only make one small change at a time, or you will lose track.
Consulting a bike fitter about position might also be an option to consider.