Originally Posted by
TimothyH
There is a lot of jackass dietary advice in this thread.
Let me give out some jackass dietary advice:
Eat plenty of refined sugar after you finish your protein shakes. The sugar will spike your insulin level, which shunts the protein into your muscles. (People actually do this.)
Now let me give out some really good advice:
Go to your doctor for a wellness visit, you probably have insurance. Talk about the things that worry you. Get blood tests done if you need to. If you're worried about your cholesterol, get your cholesterol tested. If you're worried about your blood sugar, have your A1C tested. Know your family history when you go in.
My tests came back in the healthy range back in January, so I don't have to worry. I just try not to get fat.