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Old 05-16-19, 11:08 AM
  #13410  
wktmeow
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Originally Posted by caloso
What percentage of FTP are you doing the 8' intervals at? 105-ish?
105%-110% is what I aim for, but with a full 8-10 min recovery in between, not the 2 minute rest protocol. Then if I'm feeling good, I'll blow out the last interval. My best this year was ~113%
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