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Old 05-06-20, 08:28 AM
  #14760  
Hermes
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Join Date: Oct 2006
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Yesterday 2 hour ride along the coast with intervals 3x10” sprints, then 1’ then 2x2:30 and then an extended Torrey Pines climb over/under +15% over and -5% under. Just trying to keep the high end...high and not turn to crap.
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