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Old 05-25-20, 02:41 AM
no cat contains
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Originally Posted by hubcyclist View Post
two big weekend workouts to round up the work phase of Sweet Spot Base I High Volume, yesterday was 3x30 @ 90% and today 4x20 @ 90%, CTL is 81 at the moment. Easy endurance week and then we'll see where I am for SSB2, but I still anticipate having the same FTP going into the next phase.

I had been following up my inside rides with outdoor rides with my son, but he's moved on from cycling and never wants to ride anymore, good thing I spent $250 on a road bike that he begged for lol
Dang. That's a lot of time at 90%. Nice effort.
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