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Old 06-29-20, 07:24 AM
  #11273  
WhyFi
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Originally Posted by MoAlpha View Post
I donít need 30-second power, seeing as how I will never ride a crit again and I never had a sprint to begin with.

There are plenty of places here where I can do threshold intervals. Today was 7 on, 3 off because a 10 min base is easy on the blood-deprived brain. I guess if youíre really fast itís like I used to tell the staff at the gym when they asked how my workout was: ďThis facility can no longer contain my immense fitness.Ē
At one point earlier in the year, I had decided that I really wanted to train that peak power and crush the souls of my club mates on those town sign sprints. Then covid happened and I've somehow pivoted to focusing on a 170 mile ride that might never happen.
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