I think that Bruce Lee said that failing is honorable if the goal was high enough. I am starting at 6 feet tall 153 lbs. I have been stagnate for 1 year not been able to lose any. So my goal is to lose 13 lbs and ride 300 miles but I am going to cheat and start today.
I would set the mileage higher but when my body is over stressed aches and pains really increase. Maybe I can beat my mileage goal.
I am also going to throw in 20 hours of yoga.
I hope that we all exceed our goals.