Bike Forums - View Single Post - Weight training plus cycling - what's the right combo? days on, days off etc

08-13-19, 11:15 AM

#44

CyclingFever

I got a fever.

Join Date: Jun 2019

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Quote:

Originally Posted by Seattle Forrest

What's the right way to ask a stranger at the gym to spot you for situps and planks?

How much you adding that you need a spot?

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