Old 08-15-19, 12:19 PM
  #47  
Daniel4
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I used to train heavy until I reach failure or close to it.

Since my gym had changed equipment, I'm afraid to do that because the new bench presses don't have safety pins anymore so I can't crawl out from underneath.

Now I train close to failure and then do drop sets at 80% of max for ten reps, then another 80% for 12 and another 80% for 14 reps. I could feel the burn I never did before with straight heavy sets of 5/3/1.
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