Originally Posted by
gregf83
I think the point was there is value in specificity of training. If you want to improve your sprint on the bike you’re probably better off spending your time sprinting on the bike than in the gym. If you’re a pro or retired with unlimited time available then there could be value in augmenting on the bike training with gym work but for most time restricted athletes working on the bike is probably a more efficient use of time provided you are ‘working’ on the bike and not just riding around.
Intersting article:
Comparison of short-sprint and heavy strength training on cycling performance
Oh c'mon Greg. That study shows you don't get better at riding your bike if you don't ride your bike. The gentle reader might want to search for Forstemann on youtube and see how an Olympic gold medalist trained. Or watch Peter Sagan work out in the gym. Here's a good article from Sagan's coach:
Peter Sagan shows how he boosts his power with gym work | Cyclingnews.com
"Sagan, and all our riders usually do gym sessions focused on improving their strength. We're not looking for muscle hypertrophy but an increase is maximum strength of the muscles used in the power stroke," Vila explained to La Gazzetta dello Sport.