Originally Posted by
MRT2
Until I finally broke my addiction to carbs and sugar, I was in that trap. .
this is the key. Sugar mostly and carbs too. I too cut WAY back on sugar and what a world of difference it made for me. I found losing weight was a bit easier and I just felt better. My body felt way better and sleep got a lot better for me too. Carbs I cut back but not as drastic as the sugar. Been doing well with it. Your correct the first little while is HE(( dumping sugar but its so much better. Health stats improve too I found.