1/1 - 20.1
1/2 - 16.54
1/5 - 16.41
1/6 - 44.68
1/8 - 17.06
1/10 - 20.08
1/12- 20.37
1/13 - 31.1 - Craps in both legs, did not refuel nor rest properly from Saturdays ride. Lesson learned with day off Monday back in the saddle on Tuesday. Still on pace to hit the monthly goal both here and the 10 k calorie burn on ZWIFT!!!
1/16 - 17.23 - took a couple days off to re-hydrate and re-focus after the poor performance on the 13th.
1/17 - 20.19 - Gran Fondo Over/Under Tempo - Felt GREAT and ride went fast!!! Could be due to the set up of the training program within Zwift.
1/20 - 53.91 Gran Fondo - the Long Ride - 2 x 30 min Tempo with Surges - Great ride!!! 15 degrees in the garage and feet felt cold and numb. Don't know if I need a seat adjustment or if it was just the cold weather.
Goal 250 - indoor training on KICKR SNAP on ZWIFT Gran Fondo training plan.
MTD - 277.67
YTD - 277.67