9/2
- 5.07miDistance
- 31:40 Moving Time
- 915ftElevation
- 217WWeighted Avg Power
- 353kJTotal Work
- 32Training Load
- 78%Intensity
Show LessAvg/Max
Speed 9.6mi/h21.0mi/h
Heart Rate 133bpm/165bpm
Cadence 94/113
Power186W/355W
Calories334
Elapsed Time31:40
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Rule #10 // It never gets easier, you just go faster.