Originally Posted by Mr Sinister

I am saving this for my own improvement. I didn't ride all winter, and only had from Aug. to Nov. of last year to ride. I have a basic starting point, and need to improve it. Anyways, a couple of questions on your advice...

1. Would a 2-5 mile area of rolling hills be a good start to do the hill training? Or would an area like where I live which has a ton of hills, and some flats be good for this? ( I can go about 20-30 miles with only stretches of a mile or so that is flat)

2. Should I keep them in this order, or can I mix it up?