View Single Post
Old 03-17-17, 11:21 AM
  #27  
Richard Cranium
Senior Member
 
Richard Cranium's Avatar
 
Join Date: Jun 2002
Location: Rural Missouri - mostly central and southeastern
Posts: 3,014

Bikes: 2003 LeMond -various other junk bikes

Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 79 Post(s)
Likes: 0
Liked 45 Times in 36 Posts
6.5 hours my longest time doing any activity, so I will be doing a little more than double that if all goes well on my ride.
What I wanted to know is whether you have years of aerobic base. In other words - either an active life due to career - or lots and lots of aerobic hours. Just because you may be able to complete a double - doesn't necessarily mean it will be good for you - or help in your tri aspirations.

The fact that you have a family, you are attempting an extreme distance - early in the year - are all warning flags. These are all aspects that compete against success - at least usually.

But hey - if its a "beauty day" - if you have a good night's sleep - if your wife is happy to see you "go for it" - then try it. But if you are really interested in "building a base" for the long run - I'd suggest aiming for 150 miles - let's say in then hours - and then making a special effort to eat and rest and recover properly afterward.

I know something about these things - and have seen smart people hurt themselves on rides that produce little glory - and even less satisfaction. And I know what it feels like to ride 200and come home to house of sleeping people and not have time to eat or recover or unwind. Good luck - you'll need at least a little.
Richard Cranium is offline