Thread: Did You Ride Today?
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Old 04-03-08, 11:10 AM
  #90  
wolfpack 
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Join Date: Jan 2006
Location: Clayton, NC
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Bikes: 2009 Specialized Ruby Sworks SL w/SRAM Red; 2006 Fuji Team RC; 2008 Felt F1x; 1980's Lotus Excelle; Mangusta FG/SS; Rossin (yet to be built up)

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yes. have no idea the distance today. 2 sets of 3x30s intervals, 30s rest between intervals. 3min rest between sets. i do not believe how whipped i feel right now.
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skiffrun: Enjoy the ride. Ride for the enjoyment.
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