Originally Posted by
Machka
This week ... lots of walking ...
-- part of my commute to and from work
-- between the uni and work
-- from the allergist to work
-- doing the rounds of optometrists
-- doing a little shopping
-- and a walk down to our beach.
Total so far this week (Monday-Friday) ... 16.9 km. But there is a bit more planned today.
Last week (week of Apr 20) ... lots more walking with cycling on the weekend, as usual.
-- part of my commute to and from work
-- between the uni and work
-- from the allergist to work
-- doing a little shopping
-- and a walk down to our beach.
Total (Monday - Friday) ... 19.55 km. This brings me to 308 km of walking for the year so far.
And some of that shopping was me on the hunt for low calorie items to make low calorie French Toast. And I was successful! I don't think I've ever made French Toast before, and wasn't sure I could pull off a low-cal version, but I did ... and it was yummy!! We had it for breakfast/brunch both Saturday and Sunday.
All this exercise + my focus on eating low-cal for the past couple months = 10 kg lost.