First workout last night with the wife watching and following the USAC concussion protocol for HR/power output. Tough to go that slow when you can still feel the fitness. Went great.
Today......did 1xSS for about 25 min. Top 50 out of 600 to 700 on the Innsbruck climb. Plus that meter is the wonky one that reads 20w lower than the other ones I have. Kept it to 45min total with easy warmup and cool down. It's still there. I'm going to stay out of the hard stuff a bit longer and ease into some tempo/SS stuff indoors. Then get back into the tough stuff later. Plenty of time before I "need" to do anything with the fitness again.
The first team weeknight worlds is next week on Thursday. Too soon for outdoor stuff. I'll setup the trainer and do work while they are out and pal around afterwards. Says for mine I need to not re-injure for 3 weeks. Which is fine.
The legs and rest of body are great. Just gotta take care of that noggin.