Originally Posted by
Sorg67
Riders who are serious about optimizing their riding programs sometimes refer to miles logged without a training benefit as “junk miles”. I suspect a lot of my miles would be “Junk Miles” in the eyes of people like this.
I value the training benefit I get from riding, but I get other benefits from riding.
I am wondering how other view their “junk miles”.
I view them as a total waste of time. If I'm going to spend time riding, then I do so to such an extent that I get some training benefit from it.
No time to go tool around pedaling 100 watts for two hours.