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+1 on planks.
I am 62 and started doing a 2min plank once a day Mon-Fri (at work) and they help tremendously.
I also do (2x week) bench press and added deadlifts 3yrs ago and my back and core is much improved. Also rows from TRX type straps in the basement ceiling. And a few situps, crunches and pushups 6 days before morning shower.
I have had patella/femoral surgery on both knees and C2,3,4 are not so hot either but my program works for me.
Last edited by dmark; 08-01-19 at 06:24 PM.