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Carbonfiberboy has been taking for a long time about going to failure. I saw a study recently which backed him up. I've been convinced that you have to lift heavy for hypertrophy, but that doesn't seem to be the case. I'm thinking about using the chest press machine in place of bench press, and going to failure. My gym only has two racks, so I can't push to failure without holding other people up. And heavy benches can bother my shoulder.