Originally Posted by
wolfchild
Alcohol is a non-issue if used sensibly and not abused....Having 2-3 beers at the end of a hard work day or after a ride is one of the best things to have. If I had to choose, I'll take a beer over a protein shake every time.
2-3 drinks per day is probably not the best choice on a diet plan. And I highly doubt anyone would ever say that 3 beers is the best thing to have in a weight loss conversation. But then protein shakes are mostly junk as well. If you are trying to lose weight and you are drinking 21 drinks per week, cutting back on the booze might make a big difference.