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Old 03-17-21, 01:30 PM
  #28  
spelger
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the link you give describes a test where you go hard for 10 minuets followed by going hard for another 20 and taking the average HR for the 20. i know they don't mention it but all this hard work probably touches your max HR.

i "climbed" the radio tower twice on Monday and my max was only 150, almost 20 from my observed. for me i think my max happens just after i die on a sprint or kill myself going up a short but steep hill. for the same ride it was 153 up the hill after the KOM in reverse.
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