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Old 03-19-13, 06:31 PM
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Originally Posted by ochizon View Post
I know that power-based training is all the rage for road training regimens (5x5, 2x20 intervals, etc), but is there any data on the usefulness of power-based interval training for track purposes? I would imagine there would be some usefulness, but from the little I have learned about track so far, all training is all-out efforts, then rest, as opposes to %'s of FTP. Any thoughts on this?
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