Originally Posted by
Ride_Fast
That's the average on my cycling effort. If you count the calisthenics, or the weight training it's approximately 1851 calories in a day according to chronometer. Also, chono is showing me that I'm consuming approx. 400-600g of sugar a day. Some of that is refined sugar too ... I should be obese then? lol. On average I consume 3000 calories. Most of that turns into refined sugar ... So yeah, I think we part ways on diet.
Well, that's exactly what happened when I started to focus more on my cycling. I meant on average, but yeah.
You are an excellent athlete. You are in top form. We all strive to be on your level. Not sure what we can do for you here at bikeforums since you seem to have it all figured out.
Good luck!
(that's what you want to hear, right?)