Originally Posted by
MattTheHat
I’m now using my Stages power meter instead of the Snap’s power calculation. And it now feels very much like power feels in the real world. I notice I feel like I’m always needing to be in between gears. I’m going to experiment with the power feel setting to see if I can’t fix that. I’m riding at least two gears higher than I think I’d ride in real life, but then again I’m riding 1 or 2 miles per hour faster than in real life.
Do you mean checking the trainer difficulty setting in Zwift?
Originally Posted by
MattTheHat
It will be interesting to see what the shorter but higher intensity trainer rides do to my power in real life.
If you are limited on time, focus on doing sweet spot training. In order to do that effectively, you need to know what your FTP is.