Thread: How do you warm up?
View Single Post
Old 07-08-18, 10:35 PM
  #11  
John00
Senior Member
 
Join Date: Mar 2003
Location: Bend Or.
Posts: 573

Bikes: 2 TiSports and a Ho Ko E Koo

Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 54 Post(s)
Likes: 0
Liked 4 Times in 1 Post
Don't stretch cold muscles, but if you want to, do it after 5-10 miles or after a ride. Stretching hasn't proved to be of any help.
John00 is offline  
Reply