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Old 01-01-20, 10:34 AM
cowboy, steel horse, etc
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Originally Posted by Velo Vol View Post
So what did you do to improve? I don't have access to pull up bar most of the time.
I'm approx 3 blocks from a pull-up bar, so I can try any time I want.

100 pushups a day should help a little. Doesn't hit the right muscles but some overlap.

If you have a resistance band there are a few exercises that hit similar muscles.

If your doorways have casework, you could try pullups on the that if you have (or want) rock-climber fingers. Careful, as I have torn casework off a doorway trying this.
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