Bike Forums - View Single Post - Addiction LXXVII
View Single Post
Old 01-01-20, 10:34 AM
  #19  
LesterOfPuppets
cowboy, steel horse, etc
 
LesterOfPuppets's Avatar
 
Join Date: Sep 2008
Location: Valley of the Sun.
Posts: 34,284

Bikes: everywhere

Mentioned: 56 Post(s)
Tagged: 1 Thread(s)
Quoted: 5315 Post(s)
Liked 1,012 Times in 545 Posts
Originally Posted by Velo Vol View Post
So what did you do to improve? I don't have access to pull up bar most of the time.
I'm approx 3 blocks from a pull-up bar, so I can try any time I want.

100 pushups a day should help a little. Doesn't hit the right muscles but some overlap.

If you have a resistance band there are a few exercises that hit similar muscles.

If your doorways have casework, you could try pullups on the that if you have (or want) rock-climber fingers. Careful, as I have torn casework off a doorway trying this.
LesterOfPuppets is offline