Originally Posted by
Hermes
My coach loves the low power high cadence recovery rides. I find that the higher cadence and low power makes my ass sore. The goal is the least amount of power at 100 rpm that will increase HR. Too much power and you pick up additional fatigue.
I see no downside but potential upside assuming you like doing them.
Boy howdy it made my crotch sore. I was getting out of the saddle just to relieve pressure.