Originally Posted by
bartek.
It's definitely numbers that I couldn't expect. Even a day before the test I got higher numbers for power just for riding on the track and could push easily my heart rate to 180bpm and more. Also the cadence was low for me. It was my first try of the test, not well prepared, but I wanted to use it as a test ride to see how it goes and what gear to select.
And yes, I train on indoor velodrome but most races are on outdoor velodromes unfortunately.
I will try next one on better selected gear ratio and with more freshness in my legs
Yeah i would wait a few days and just take it easy and spin around, then re-test when you are fresh