Thread: Winter Training: Indoor Riding & Weight-Lifting
View Single Post
Old 12-24-05, 03:14 PM
  #49  
KeithA
Senior Member
 
KeithA's Avatar
 
Join Date: Jul 2005
Posts: 688
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times in 0 Posts
This article indicates that, during the off season, it is more beneficial in the long run to exclusively concentrate on building your aerobic base.
KeithA is offline  
Reply