Ketogenic "Keto" Diet?
I have been doing Keto for months and losing weight, surprisingly after a short time I was able to continue to gain strength lifting and still doing good at cardio.
I am not doing super high fat, I am keeping protein above fat, and my calories at 1800. I am also doing IF 16/8 most days and 24 hour fast 1 or 2 days a week.
I was once 420 lbs, now 290 and this WOE works for me although inconvenient at times when eating out. I have however finally completely cut sugar, have not had a chip or sugar snack in 4 months.
My question is now that cycling season is here does anyone else here do Keto?